![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihr_w0GhqCEoeJOyBZTf39tYeiybLfYH0bx0FPwlACWia0nTZcMc60o_gG3DKHhEs67z2bGU5yBpOWJOtBPtodRAtKGaE7bmpcb3I8Su6q89wd1P5VcBs-ahpyXPgN1REhFshyE44yIo0/s1600/c74_overthinking.jpg)
A lot of peoples argue that using smartphone before bed will affect your sleep quality and cause insomnia. But most of us who overthink at night can't fall a sleep even without using smartphone. In fact, I find it easier to fall asleep if I am using my tablet to watch random video before sleep.
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